Nutrient Density Scores

Sample Nutrient/Calorie Density Scores

Kale

1000

Sunflower Seeds

64

Collard Greens

1000

Kidney Beans

64

Mustard Greens

1000

Green Peas

63

Watercress

1000

Cherries

55

Swiss Chard

895

Pineapple

54

Bok Choy

865

Apple

53

Spinach

707

Mango

53

Arugula

604

Peanut Butter

51

Romaine

510

Corn

45

Brussels Sprouts

490

Pistachio Nuts

37

Carrots

458

Oatmeal

36

Cabbage

434

Shrimp

36

Broccoli

340

Salmon

34

Cauliflower

315

Eggs

31

Bell Peppers

265

Milk, 1%

31

Asparagus

205

Walnuts

30

Mushrooms

238

Bananas

30

Tomato

186

Whole Wheat Bread

30

Strawberries

182

Almonds

28

Sweet Potato

181

Avocado

28

Zucchini

164

Brown Rice

28

Artichoke

145

White Potato

28

Blueberries

132

Low Fat Plain Yogurt

28

Iceburg Lettuce

127

Cashews

27

Grapes

119

Chicken Breast

24

Pomegranates

119

Ground Beef, 85% lean

21

Cantaloupe

118

Feta Cheese

20

Onions

109

White Bread

17

Flax Seeds

103

White Pasta

16

Orange

98

French Fries

12

Edamame

98

Cheddar Cheese

11

Cucumber

87

Apple Juice

11

Tofu

82

Olive Oil

10

Sesame Seeds

74

Lentils

72

Peaches

65

 

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