As some of you may of already heard/attended, Jen Moore will now be instructing a yoga class on Saturday mornings at 10:00 AM at the gym. You will need to provide your own yoga mat but it is free for members. So that’s awesome right?
Jacob will be teaching a recovery class on Sunday afternoons at 4:00 PM. During this class we will rehabilitate common athletic injuries, as well as talk about how to prevent future tweaks and pains. For this class, if you have a yoga mat, lacrosse ball, foam roller, etc. Please bring it.